Keeping Skin Fit: Skincare For Runners | New Health and Fitness

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If you take your running seriously, that probably means being out in all types of weather and exposing your skin to elements like extreme cold, heat, and the sun. Skincare for runners is an important part of your fitness regime. Exposure to the elements isn?t the only problem. Problems can arise in other places hidden beneath your workout clothes.

A common problem for runners is blisters. Blisters can be caused by ill fitting shoes or the socks you wear. Cotton socks can bunch up and create a blister as they get damp from sweat. You can help reduce these culprits by switching to technical socks and using foot powder before you go running.

In the summer months, you can shade your face with caps and wear sunglasses to help cut down on glare. Sunglasses will work in the winter as well to cut down on the glare from the sun shining on snow. You can protect your face in the winter with face masks and hooded jackets and they also provide extra warmth. Whatever time of the year it is, be sure to put on sunblock before going outside.

Acne is another problem that can occur when you sweat a lot. Break-outs can occur at any time during the year. As your core temperature heats up during your run, your glands secrete more oil and clogs your skin?s pores. It will help to wear non-cotton shirts and sports bras made from breathable, moisture wicking fabrics while you exercise.

Damp cotton socks can lead to blisters on your feet by bunching up or sweaty socks, along with damp shoes, can cause Athlete?s Foot. Technical socks wick away moisture and keep feet dry. These socks will also help reduce the occurrence of blisters.

Sunburns and windburns can occur at anytime during the year. Be sure and wear sunblock when you go out to run. Wearing hats or face masks will keep your face free from exposure and sunglasses will help diminish the glare of both sun and snow. Se a moisturizing lotion to cool and heal dry skin. To maintain a healthy glow, it is important to learn about skincare for runners so you can look as fit as you feel.

Stop by our site to find out more skincare for runners

Source: http://newhealthandfitness.org/2012/02/21/keeping-skin-fit-skincare-for-runners/

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